10 Popular Resolutions

1 Get on top of my finances

With the recession taking its toll worldwide, thousands of Australians will resolve to get their finances in order in 2009.
Handy hint: Start saving. Only spend money you have. Diminish your debt. Tighten those belts!

2. Spend more time with family & friends

A lot of us feel we don’t spend enough quality time with those we love. So pick up the phone and start arranging experiences that you can do together.
Handy hint: Like this idea? Send an e-mail invite to a picnic in a centrally located park. Everyone brings food and drink – and a smorgasbord of catch-up relaxation results.

3. Get fit

Visualise yourself the way you want to be and promise yourself rewards along the way. Get into the mindset of “No excuses!”
Handy hint: Make a date today with a good pal to walk once a week for 50 minutes – and take your first baby steps to better health.

4. Lose weight

With about 60% of adult Australians overweight or obese, weight loss remains a popular New Year’s resolution.
Handy hint: Don’t stop eating the things you love, just eat them less. Watch your portion sizes with resolve, daily, and the weight will drop!

5. Quit smoking

This is a hard habit to break because nicotine is extremely addictive.
Handy hint: Don’t determine to give up smoking when other aspects of your life are stressful. Wait until you’re in a good space – and get plenty of emotional support to keep you on track.