Afternoon tea Photo: Thinkstock

Mediterranean Platters

Italian Riviera platter

Oven-warm frittata, a few slices of prosciutto and a mozzarella and tomato salad turn antipasto into a feast

Spanish platter

Garlicky prawns, fruity roasted peppers and fat, green olives turn your dinner table into a tapas bar.

Greek island platter

Greek food is utterly delicious. This is your chance to taste everything

Niçoise platter

When in doubt, fall back on salad niçoise, or a version thereof, for lunch or dinner. It so brilliantly combines all your favourite flavours

Moorish platter

Make your own pita crisps to scoop up still-warm, creamy babaganoush. Sumac is a wonderfully sour Middle Eastern spice ground from dark red berries that adds a lemony tang.

Light Snacks

Spicy Apple Muffins

Apple sauce replaces some of the fat, and fresh apples and oats add nutritious fibre to these muffins. But these are still as delicious as any homemade muffin you can remember.

Fruit Bread

This fruity loaf will make a delicious addition to any afternoon

Herbed Goat's Cheese Toasts

A herb-fresh, tangy cheese spread over warm toast is the perfect snack for afternoon tea

Spinach and Dill Pies

Individual, open-topped pies make a few sheets of filo pastry go a long way. Filled with a Greek-inspired mix of spinach, ricotta and fetta cheese, they are great for lunch, supper, weekend picnics or office lunchboxes.

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