Alternative Exercise ideas - Fitness & Exercise
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Turn your holiday housekeeping into exerciseYou can easily turn your holiday housekeeping into a mood enhancing, calorie burning afternoon! Just crank up the Christmas tunes, pull out your rubber gloves and dance your way through your holiday chores. Read More.. |
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| Burn kilos while doing everyday tasksCan’t find the time – or motivation – to exercise? You can burn kilojoules while doing a wide... | |
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Body therapiesSince the mid-1990s, there’s been a shift from high-impact exercise to gentler disciplines... |
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Five fitness crazes to start this summer!Feel like trying something completely new this summer? Check out these five fun new fitness... |
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Wacky Work-OutsNew crazes in the fitness world |
Featured Content
Featured Content
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| Five fitness crazes to start this summer! 12Feel like trying something completely new this summer? Check out these five fun new fitness activities - and find out how they can benefit you! |  | 5 Ways to Exercise in the City5 Here are 5 ways to get your heart pumping without leaving town! |  | Easy Outdoor Activities5 Sometimes being outdoors is simply not enough. There are a number of outdoor exercises that you can get busy with! | | Turn your holiday housekeeping into exercise4 You can easily turn your holiday housekeeping into a mood enhancing, calorie burning afternoon! Just crank up the Christmas tunes, pull out your rubber gloves and dance your way through your holiday chores. | | Wacky Work-Outs3 New crazes in the fitness world |  | Heart-Healthy Activities1 Here are several small steps that can infuse heart-healthy intensity into your everyday work and play | | Body therapies1 Since the mid-1990s, there’s been a shift from high-impact exercise to gentler disciplines that provide an equally effective workout without punishing the body. A feature of yoga, Pilates and tai chi, stretching is simple, doesn’t take up much time and can mostly be done at home. | Burn kilos while doing everyday tasks1 Can’t find the time – or motivation – to exercise? You can burn kilojoules while doing a wide range of everyday tasks. |
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