02 March 2012 ,16:55 Celebration meals on a budget: Menu # 2
For the second in my series of budget celebration menus, I've chosen a beautiful chicken dish, followed by a summer crumble.
 

Goat's cheese chicken with warm lentils & sweet beets

 
Chicken breasts are stuffed with goat's cheese and parsley, wrapped in bacon and then baked in the oven. They're served with a roasted beetroot and lentil salad, topped off with garlic, caper and mustard dressing.

This menu is a little more work than my last suggestion, but it's definitely worth it. Much of this dish can be made ahead. so you're not rushing around and stressed on the night of your celebration.

You could make it cheaper again by using a chicken thigh fillet, instead of the breast. Spread the goat cheese and parsley over the thigh and then roll it up and secure with cocktail sticks.
 

Cherry crumble

 
Lovely suggestion from Nigel Slater for a Cherry Crumble, where the crumble mix includes ground and flaked almonds for flavour and texture. If you can't find low cost cherries, then why not substitute peaches, nectarines or plums?
12 November 2011 ,08:16 Frozen yoghurt and ice-blocks
Recently a friend lent me her ice cream maker, so I've been having fun trying out different recipes and discovering how wonderful freshly churned ice cream can be.

The vast majority of recipes involve lots of cream, full fat milk and sugar, putting ice cream firmly in the occasional food category. However, via Twitter, Zoe Cameron pointed me to one simple, delicious and not so unhealthy recipe - this vanilla frozen yoghurt from 101 Cookbooks. It's really, really good, rich tasting with a lovely combination of tart and sweet flavours. I make mine using the lower amount of sugar and have found that sweet enough.

Without an ice cream maker I'm also a fan of making ice blocks. While most recipes use a sugar syrup as the base, I find the sweetness of fresh fruit to be enough.

Making your own ice-blocks is easy, you can whizz up some fresh fruit and pour this mixture into ice block moulds. Add a tiny amount of honey if you want a bit more sweetness and you can also freeze your ice blocks with yoghurt or buttermilk stirred through.  Summer fruits like berries, peaches, nectarines and mangoes are perfect for ice-blocks. In fact, you can find my recipe for Strawberry and Balsamic Ice-Blocks right here.

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Kathryn Elliott
Kathryn Elliott is a Sydney based nutritionist, food writer and recipe developer.
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