The Everyday Kitchen
A blog about food, healthy eating, seasonal ingredients and how to eat well in a busy life.
Food advice for a busy life
Posts with Tag: shopping
| 26 February 2013 ,12:46 Tasty links | |
Here are some tasty links I've spotted
recently:
Have you spotted any interesting links recently? |
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| 25 September 2012 ,16:16 How to store asparagus | |
Asparagus is sold when it's ready-to-eat. It can degrade quickly and is at its
best fresh, so use your spears up as soon as possible. For best results, store asparagus in your fridge. Wrap the spears in a damp tea towel, which keeps the asparagus moist and protects it from damage. Place this in a plastic bag, in the crisper compartment of your fridge. Then use your asparagus up in 2 - 3 days. To check if your asparagus is still fresh, flex the end of the spear, near the base, it should snap cleanly, rather than bend. ![]() How to choose asparagusLook for firm, brightly coloured spears with tightly
closed, compact tips. If the stalks have started to wrinkle then the asparagus is not as
fresh as it could be. Is asparagus good for you?Like all vegetables asparagus is full of nutritional
goodness. It contains B vitamins, including folate, potassium, vitamin C, carotenoid
antioxidants and fibre. |
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| 25 September 2012 ,12:30 Organic confusion | |
Research in the UK has shown there is considerable confusion
amongst shoppers about what “organic” food actually is. One in five believed
organic food was lower in fat; 14% thought it meant ‘healthy’; while 15% said
they buy organic food as a strategy for losing weight. The word organic has nothing to do with the fat, sugar or kilojoule content of a food. Instead it refers to the system of farming and processing which is used to produce that food product. Organic foods have been produced using farming and processing techniques which are natural, sustainable, ethical and environmentally responsible. Which means an organic cake, is still a cake. It's still made from flour, sugar, butter and eggs. It still has kilojoules, it still has fat and sugar. It's still a treat food. Buy organic by all means, but don't assume it's going to automatically help you lose weight. |
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| 12 September 2012 ,18:37 What I'm cooking with this week | |
I'm a member of a weekly
vegetable box scheme. It is one of the best strategies I've found to make healthy
eating easier. Having plenty of fresh, good quality vegetables in the house means
I'm much more likely to cook dinner, rather than relying on takeaway and each meal is
vegetable rich. This is the box I picked up this week:
![]() Inside was
lettuce, zucchini, pak choy, a leek, mushrooms, red onions, potatoes, avocadoes, apples
and sweet potato. This won't be all we eat over the next seven days, but it's a good
start. Have you ever tried a vegetable box scheme? |
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| May 21, 2013, 9:02 am Eating seasonally: better for your health & your pocket Earlier in the week I wrote about produce which was Read More... |
| May 21, 2013, 7:34 am Out of season and a long way from home Asparagus from Mexico, garlic from China, grapes and cherries from the US, all have been available in my local supermarket over the last twelve months. Pears and apples remain in-store all year round, well past their winter prime.Read More... |
| May 18, 2013, 3:43 pm Saturday Links Great piece from Dr Khandee Ahnaimugan about Read More... |
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