• Great piece from Canadian doctor, Yoni Freedhoff, on the most important skill for weight loss. As he says "It's not willpower, determination or motivation. It's not avoiding carbs or sugar or fats. And it's not cooking, hitting the gym or sticking to your plan." To find out what it is then read Yoni's piece here.
   
• Fat facts and fiction: There's a great summary of the health benefits or not of different types of fat at ConsumerReports.org. There's a lot written about fats, particularly on the Internet and much of it is misleading. This article clearly outlines current knowledge.
   
• Over at the The New York Times website, Martha Rose Shulman has published a series of healthy fish recipes, including this lovely looking and simple Oven Poached Fish with Lemon & Caper Sauce. Her article includes a link to the Monterey Bay Aquarium Seafood Watch website, a great resource for finding out the most sustainable fish to purchase.
   
• These Carrot and Sesame Burgers are great barbecue food. I made a large batch of them for our Easter weekend barbecue. They were delicious and went down a treat.
   
• I'm a regular watcher of Nisha Katona's great Youtube broadcasts on Indian cooking. She's engaging and interesting to watch and each episode features a recipe. However she also goes into some of the underlying principles of Indian cooking - how spices are used, why certain ingredients are added - and it's this part I find so interesting. I always learn something from her videos. The latest is on cooking a vegetable curry.

What have you spotted on the Internet recently?

What recipes and resources have caught your eye recently?