Find a cardio workout that's right for you
Trying to decide which cardio workout will suit you best? The following articles explain the pros and cons of swimming, jogging, and other aerobic activities, to help you figure out which exercise is right for you.
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In an attempt to remedy a seriously bad attitude to running, Kathy Buchanan signed up for a “learn to jog” course
Get expert advice on the pros and cons of running
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How effective is swimming for losing weight?
Swimming is a good all-round exercise, and the support of the water reduces impact on joints.
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Any sort of activity that makes you breathe more deeply and pumps up your heart rate is aerobic exercise. It’s something anyone can do, regardless of age or athletic ability.
Here’s how to devote the equivalent of half an hour a day to exercising, even if you can’t find an unbroken 30 minutes.
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