Mediterranean Roasted Lamb



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Just a few fresh ingredients, simply cooked, make a warmly satisfying meal. Eggplants and shallots, whose flavours intensify with roasting, make perfect partners for tender, succulent lamb. Serve with warm, crusty bread.>

Preparation time 20 minutes, plus several hours marinating
Cooking time 45 minutes
Serves 4

1⁄4 cup (60 ml) olive oil
1 teaspoon balsamic or red wine vinegar
4 lean lamb leg steaks, trimmed of all excess fat
2 teaspoons black peppercorns
1 teaspoon cumin seeds
250 g shallots, unpeeled
2 large eggplants
2 garlic cloves, crushed
400 g cherry tomatoes, pricked
1 tablespoon chopped fresh coriander

1 Mix 1 tablespoon of the oil with the vinegar and lightly brush this marinade over both sides of the steaks. Crush the peppercorns and add the cumin seeds. Sprinkle the mixture over the steaks, pat it in gently and then place the steaks in a non-metallic dish. Set aside, or cover and refrigerate for several hours.

2 Preheat the oven to 200°C. Put the shallots in a large, heatproof bowl and pour over enough boiling water to cover. Leave for 2–3 minutes, then drain. Peel off the skins, then return them to the bowl.

3 Trim the ends from the eggplants and cut them into 2.5 cm chunks. Add these to the shallots. Drizzle the remaining oil over the vegetables. Add the crushed garlic, then toss to lightly coat the vegetables with oil.

4 Heat a large, heavy-based roasting tin over a medium–high heat on the stove. Sear the steaks for about 1 minute on each side, then remove and set aside in the original marinade dish.

5 Tip the vegetables into the hot tin and spread them out. Place in the oven and roast for 15-20 minutes until softened. Lay the lamb steaks over the vegetables and drizzle any juices left in the dish over the lamb. Return to the oven to roast for 10 minutes.

6 Scatter the tomatoes into the tin and return to the oven for a further 8-10 minutes until the lamb is cooked to your liking and the vegetables are tender. Season to taste and serve sprinkled with chopped coriander.

Each serving provides
30 g protein
22 g fat of which 5.5 g saturates
8 g carbohydrate
5.5 g fibre
157 mg sodium
1508 kilojoules (360 Calories)
From Healthly One-Dish Cooking
 
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Five years had passed since my last eye examination, and I could tell it was definitely time for another. My vision was getting fuzzier. The eye doctor’s receptionist gave me a pre-examination form. One entry was “Reason for visiting the doctor.”

I couldn’t resist. I wrote “Long time no see.”


Dawn Artese