Diets & Meal Plans - Healthy Eating
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Healthy foods to include in your dietAs well as reducing saturated fats and salt in your daily diet, you need to eat plenty of the nutritious foods across all the food groups. Read More.. |
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Negative effects of a high GI dietDiets packed with high-GI foods not only promote weight gain, they have been shown to contribute to ... |
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Child-friendly vegetable ideasSet children off to a good start by making appealing vegetable-packed meals a way of ... |
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Gluten-free directoryGoing gluten-free doesn't mean giving up the foods you love. Here's a list of tried and tested... |
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Dieting the scientific wayAnother day, another attempt to lose weight? Hmm... sounds like it’s time to ditch that old... |
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Featured Content
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 | Gluten-Free Diets 25It’s the new buzzword in food labelling. But will products without this troublesome protein improve our health? |  | Facts About Dark Chocolate23 Dark chocolate is a healthy treat loaded with anti-oxidants. |  | Going gluten-free12 Gwyneth Paltrow promotes it. Jessica Alba considers it Tweet-worthy when she “falls off the wagon” for a day. Gluten-free foods and diets are everywhere. Chances are, if you haven’t already gone gluten-free, you’ve thought about it. But what does that mean, really? And is it the right choice for you? |  | Why Low-Carb Diets Aren’t the Answer11 Over the long haul, very low carb diets simply aren’t good for you. | Eight weeks to better eating11 Eating habits are just that— habits. Try to alter them all at once and you’ll probably be back to your old ways in no time. But by making a few changes every week over the course of eight weeks, you’ll find yourself with a new way of eating that you can embrace for life. | | Gluten-free directory10 Going gluten-free doesn't mean giving up the foods you love. Here's a list of tried and tested gluten-free products that still taste delicious |  | Facts About Soy9 Soy is one of the most nutritious plant foods and the only legume that provides complete protein. |  | Fifteen steps to better nutrition7 Making changes to the way you eat is easier if you do it gradually, getting comfortable with each step before moving onto the next. Every step will help to make healthy eating a natural, painless part of your lifestyle. |  | The 7 Golden Rules of Dieting6 Try these seven get-slim strategies - advice that really works. |  | The Blood Glucose Health Crisis4 Think about your health and the amount of sugar that you consume |
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