Eating for Your Age - Healthy Eating
A comprehensive table that shows the nutritional content of uncooked rice, beans and grains per 100g.Read More..
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|Nutritional value of eggs, milk & cheese This is a detailed table that shows the nutritional content of a variety of eggs, milk and cheese...|
|Nutritional value of meats...|
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|Eating for your age: 60s and beyond63|
The older you are, the greater your risk of developing a chronic ailment – eating low-salt, nutrient-rich foods is essential for continued good health.
|Good Sources of Calcium2|
Tips and advice on foods that are a great source of calcium to help build and restore your bones and teeth.
|Recommended fat intake for babies & toddlers 1|
The amount of fat we need to eat for a healthy diet fluctuates during our lives. The recommended intake for a child is not the same as an adult's. Here are the latest guidelines suggesting how much fat it is wise to eat at different ages. This guidineline is for babies and toddlers (up to four years old).
|How many kilojoules do you need to eat in a day?1|
How much nutritional energy, or kilojoules, do you need to eat in a typical day? Few people know their energy requirements, although most know their weight and some will also know their blood-pressure levels.If we knew more precisely how much food we should eat, we probably wouldn't need to worry about other numbers. Here are some guidelines for working out what your body needs each day:
|Recommended fat intake for children Recommended fat intake for children between five and twelve years old.||Recommended fat intake for teenagersThe amount of fat we need to eat for a healthy diet fluctuates during our lives. The recommended intake for a child is not the same as an adult's. Here are the latest guidelines suggesting how much fat it is wise to eat at different ages.||Recommended fat intake for men Men will benefit from one or two meals a week containing fish rich in EFAs||Recommended fat intake for women Natural fats, such as evening primrose oil, have been claimed to have many benefits for the hormonal ups and downs that women face after puberty||Recommended fat intake for the elderlyEssential fatty acids contained in fish oil will help relieve many ailments that afflict the elderly||Excess Body Fat - What you need to knowYour body naturally contains millions of fat cells. Each one is an expandable pouch filled with fat droplets, called lipids, that are made of fats, sugars and amino acids derived from the foods you eat. Under normal circumstances, your body uses fat tissue to cushion bones, to regulate temperature and as fuel when blood sugar runs low.|
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