Feeling good on the inside

1. Make the milk connection.
Lactose intolerance could be the culprit behind your digestive upsets. Calcium-fortified rice or soy milk are great substitutes.

2. Check your medications.

A wide variety of drugs, including antihistamines and antidepressants, can upset your stomach. Ease acid reflux and indigestion by taking 1–2 teaspoons slippery elm powder in a glass of warm water.

3. Antibiotics not only attack harmful bacteria, they also kill off the ‘friendly’ bacteria (probio- tics) that help digest food in the gut.To replace the good bacteria, take a probiotic supplement. Fermented milk drinks and some yoghurts are a good source, or take in capsule, tablet or powder form (available from health food shops).

4. Are you drinking enough water?

Every adult needs a minimum of about 2 litres of fluid daily to ensure efficient digestion and elimination.

5. Focus on fibre.

It’s not difficult to get the recommended daily 30 grams of fibre if you choose foods carefully.Try fresh or dried fruit, vegetables, nuts, cooked dried beans and whole grains. (Increase your intake slowly to avoid gas attacks.)