Fitness & Exercise Tips - Fitness & Exercise
The latest exercise craze doesn’t involve bells, whistles, flexy bands, or any other special equipment. Instead, it uses you. Body weight training refers to exercises in which you use your body’s weight as a tool for building strength. You’ll recognize ...Read More..
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|Are You Life Fit? Take the QuizEvery day, each of us performs all sorts of exercises, stretches, and feats of strength. From little...|
|14 Ways to Take a WalkWalking may be the most popular form of weight-loss exercise, but that doesn’t stop it from...|
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|7 Golden Rules of Fitness22|
Confused about whether to stretch before or after exercise, or the optimum heart rate for fat-burning? Just follow these simple and effective work-out rules for a long and healthy life
|Five fitness crazes to start this summer!12|
Feel like trying something completely new this summer? Check out these five fun new fitness activities - and find out how they can benefit you!
|14 Ways to Take a Walk9|
Walking may be the most popular form of weight-loss exercise, but that doesn’t stop it from getting a little boring. Challenge your workout with these new ideas to walk off the weight.
|Nine Tips for Fitness Success8|
For every ten people who begin a fitness program, as many as seven will drop out in less than six months.
|Top tips for trimming down in the New Year8|
Personal trainer Joseph Ralph gives readers his top tips to get in shape following the indulgent festive season
|7 fast fat burning exercises8|
Follow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within eight to ten weeks
Training with weights is suitable for all ages and particularly good for people over the age of 55, who have the most to gain from increasing their muscle strength. Strength training has many advantages, from improving the ability to carry out everyday chores to alleviating depression and anxiety.
|8 ways to stop the excuses and get you exercising7|
Do you find any and every excuse not to exercise? Here are a few ways to get you exercising, and keep you going.
|Turn your holiday housekeeping into exercise7|
You can easily turn your holiday housekeeping into a mood enhancing, calorie burning afternoon! Just crank up the Christmas tunes, pull out your rubber gloves and dance your way through your holiday chores.
|Quiz: Your Fitness Attitude6|
How do you define fitness, and is that definition helping or hurting you? To find out, answer these questions as honestly as you can and keep a record of your answers.
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