Fitness & Exercise Tips - Fitness & Exercise
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13 things your personal trainer won't tell youEver wonder what your personal trainer really thinks? Here are 13 things your fitness pro wishes you knew. View Now |
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Top tips for trimming down in the New YearPersonal trainer Joseph Ralph gives readers his top tips to get in shape following the indulgent... |
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Turn your holiday housekeeping into exercise You can easily turn your holiday housekeeping into a mood enhancing, calorie burning... |
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Make your next shopping trip a shopping centre workout!No one likes the idea of packing on the kilos during the holiday season, but the truth is, most of... |
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Aerobics the safe wayAvoid injuries with this guide to safe aerobics exercise, including techniques for sw... |
Featured Content
Featured Content
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 | 7 Golden Rules of Fitness 15Confused about whether to stretch before or after exercise, or the optimum heart rate for fat-burning? Just follow these simple and effective work-out rules for a long and healthy life |  | Five fitness crazes to start this summer!12 Feel like trying something completely new this summer? Check out these five fun new fitness activities - and find out how they can benefit you! |  | Nine Tips for Fitness Success8 For every ten people who begin a fitness program, as many as seven will drop out in less than six months. | | Top tips for trimming down in the New Year8 Personal trainer Joseph Ralph gives readers his top tips to get in shape following the indulgent festive season |  | Strength training7 Training with weights is suitable for all ages and particularly good for people over the age of 55, who have the most to gain from increasing their muscle strength. Strength training has many advantages, from improving the ability to carry out everyday chores to alleviating depression and anxiety. |  | 8 ways to stop the excuses and get you exercising7 Do you find any and every excuse not to exercise? Here are a few ways to get you exercising, and keep you going. |  | Quiz: Your Fitness Attitude6 How do you define fitness, and is that definition helping or hurting you? To find out, answer these questions as honestly as you can and keep a record of your answers. |  | Ten-minute workouts6 Here’s how to devote the equivalent of half an hour a day to exercising if you can’t find an unbroken 30 minutes. |  | Walking Guides - Australia5 Learn the best places to walk in your city and get tips on where to walk around Australia. |  | Push-up guide - make this exercise work for you4 Push-ups aren’t just for guys. Here’s how to make this exercise work for you |
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