Food & Nutrition Facts - Healthy Eating
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5 Interesting Food & Health TipsNEWHere are five interesting food and health tips hat we bet you didn't know about! Share with family and friends View Now |
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| What GI is and how it can help your heart Get the facts on Glycaemic Index (GI) and tips on how to lower your GI for a healthi... | |
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GI foods guideThe following table lists a variety of common food items, both fresh and commercially... |
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Do you eat too much fat?... |
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Guide to different types of fatsIt’s critical to look at the types and amounts of the fats you eat if you have high cholesterol,... |
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 | Facts About Dark Chocolate 23Dark chocolate is a healthy treat loaded with anti-oxidants. |  | What's the Fuss About Milk?20 Is it a near-perfect food or a dietary demon? HealthSmart puts the spotlight on some common claims you’ll hear about our daily dairy |  | 9 foods to fight disease19 Want to fight disease with your fork? Make sure your diet includes these nine superstar foods, all of which contain special health-enhancing properties. |  | The facts about honey16 Honey isn’t just a treat for the tastebuds – it’s also loaded with natural goodness |  | Green tea: A top all-rounder13 Antioxidants have protective qualities |  | Garlic: The Raw Truth12 Learn about the benefits of raw and cooked garlic! |  | Going gluten-free12 Gwyneth Paltrow promotes it. Jessica Alba considers it Tweet-worthy when she “falls off the wagon” for a day. Gluten-free foods and diets are everywhere. Chances are, if you haven’t already gone gluten-free, you’ve thought about it. But what does that mean, really? And is it the right choice for you? | What GI is and how it can help your heart12 Get the facts on Glycaemic Index (GI) and tips on how to lower your GI for a healthier heart |  | Healthy ways to cook meals11 Whether you’re cooking at home, eating out or ordering takeaway, it’s not just what and how much you eat but it’s also how the food is prepared that counts. Here below are the leanest cooking methods. | Eight weeks to better eating11 Eating habits are just that— habits. Try to alter them all at once and you’ll probably be back to your old ways in no time. But by making a few changes every week over the course of eight weeks, you’ll find yourself with a new way of eating that you can embrace for life. |
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