Reader's Digest Interactive
Nutrition Facts
Find the nutritional and safety information you need to know about food. From hidden food bugs to the benefits of chocolate
Top 3 Nutrition Facts
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Food Nutrition Facts
Garlic: The Raw Truth
Learn about the benefits of raw and cooked garlic!
Chocolate
Chocolate: it's warm, comforting, and lifts your mood. But it has some other surprising benefits, too…
Herbs
Herbs are springing up all over – suddenly all the best cuisine is green
Antioxidants
They’re in chocolate and tea, and they mop up those sinister-sounding free radicals. Antioxidants are increasingly being heralded as health “good guys” – but how much do you really know about them?
Grapefruit: A Great Fruit for a Healthy Heart
Here’s another weapon in the fight against high cholesterol, a major risk for heart disease: grapefruit.
Eggs Facts
Eggs have had a rotten press over the last few decades, but how much of it has been fair? Helen Sandstrom unscrambles the evidence and finds that it’s flipped in eggs’ favour
Fresh is Best
Enjoy top taste and great health while also saving money on your shopping
Chips: All You Need to Know
Why do chips taste so good? It seems there’s a global conspiracy to make me fat
Avoid Food Poisoning: Fight Food Bugs!
You run the risk of food poisoning if you don't handle and prepare your food properly. These simple steps will keep you and your family safe and healthy.
Tea and Coffee Nutrition Facts
The Facts About Caffeine
Consider these facts before you sit down with your next cup of coffee.
Cool off with Tea
Drink any kind of tea to reduce stress. That’s the message from researchers at University College London, who found people who drank normal black tea destressed more quickly
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