Fruit

Learn about different kinds of fruits and their health benefits - including strawberries, cherries, peaches, mangoes and more.

From Reader's Digest Interactive

Mangoes

Long known as the “king of fruits”, mangoes come in hundreds of varieties.

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Peaches

Best picked and eaten straight from the tree, these delicious stone fruit get better and better as the summer months pass.

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White Currants

Sparkling like translucent pearls, fresh white currants have a tart, intense flavour that can be enjoyed only in summer in Australia.

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Cherries

With both sweet and sour varieties, cherries are credited with health benefits from helping arthritis to preventing diabetes and heart disease.

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Gooseberries

Ever popular in northern Europe, gooseberries are eaten cooked and are at their best when unripe.

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Avocados

Here’s why these odd-shaped fruits are not-to-be-missed nutritional powerhouses.

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How to Grow Fruit

The ultimate guide for growing fruit in your backyard. Includes tips and advice for growing tomatoes, passionfruit, cucumber and other fruits.

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