1. Gel inserts
They target primary sore spots such as the heel and ball of the foot, so whatever the complaint, you’re likely to find an appropriate insert. "Some gel inserts even fit between or above the toes to provide relief from corns and calluses," says Dr Lloyd Reed, senior lecturer in podiatry at the Queensland University of Technology. Around $9.95.
Advantages: Reusable, affordable, convenient.
DisAdvantages: Can be uncomfortable, can destabilise the foot.

2. Magnetic insoles
Made from flexible leather or rubber and lined with raised magnetic bumps, they claim to stimulate nerves and aid blood circulation. While useful for comfort, do they really work? They might be worth a try but Brenden Brown, vice-president of the Australian Podiatry Association, points out that scientific backing for magnetic therapy is less than conclusive. Prices start at $20.
Advantages: Can be cut to size, easy to clean.
DisAdvantages: Only fit inside certain shoe styles.

3. Reflexology
If you’re partial to a foot rub, a reflexology treatment might suit. Reflexology is based on healing through stimulation of pressure points found in the sole of the foot.­ "Reflexology can relax tension, relieve pain and improve circulation for harmony within our body," explains Libby Stark, president of the Reflexology Association of Australia.
Advantages: Relaxing, stimulates circulation.
DisAdvantages: Costly, from around $60 for up to an hour.