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How to restore a leather sofa

How to restore a leather sofa

Leather is a natural product and can fade, crack and dry out but as long as the hide hasn't been cut or ripped, it's simple to revive.

Foods That Harm

4 foods that harm

Four foods you should try and avoid for optimal health.

Should doctors routinely share medical records with their patients?

When Patients Read Their Medical Records

Should doctors routinely share medical records with their patients?

How to give yourself a face massage

How to give yourself a face massage

Who needs Botox when you can freshen up naturally with an old-school beauty trick that really works?

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Two Weeks Low GI Meal Plan

Two Weeks Low GI Meal Plan

Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.

Improve your hearing tips

How to improve your hearing

How to improve your hearing

20 weight-loss tips

7 weight-loss tips

Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 7 of them.

Why clean with herbs?

Why clean with herbs?

Homemade herbal cleaning products are mostly composed of just one main substance – the cleaning agent – which means that you're not paying for bulking additives, artificial colours or perfumes. You can choose the type and strength of the scent you want; fresh herbs or essential oils almost invariably leave a delightfully fresh, clean smell.

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Instant Answers: Tweens

Instant Answers: Tweens

Before 1987 we passed through two stages before becoming an adult: childhood and teenage years. Now there’s a third social group “in between” kids and teens: tweens.

Moisture Hair Tips

10 tips to put moisture back in your hair

Put moisture, lustre and bounce back into your hair.
So why are vegetables so good for you?

So why are vegetables so good for you?

Don't just build yourself a healthy future. Eating your vegies will help you feel better now.

Facts About Dark Chocolate

Facts About Dark Chocolate

Dark chocolate is a healthy treat loaded with anti-oxidants.

Mr T Rex

That's Mr T-Rex to you!

Inspired as a child by a toy dinosaur in a cereal box, palaeontologist Philip Currie has dedicated his life to digging up bones and fossils.

7 fast fat burning exercises

7 fast fat burning exercises

Follow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within eight to ten weeks

Take Control Heart Health

Take control of your heart health

Romantics and doctors say the heart is a mysterious thing. But when you've been told that you have high cholesterol or high blood pressure or any other condition that is heart-related, you don't want mystery — you want answers!

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