Fruit & Vegetables - Healthy Eating
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Eat your greensLeafy green vegetables are the go-to food to liven up your winter menu - and also help keep seasonal nasties like the flu at bay. Read More.. |
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15 of the best super foodsSuper foods contain exceptional nutritional value and protective qualities. Here's 15 of the... |
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What is a super food?Put down your health books, take up your knife and fork and discover how to eat your way to... |
| Nutritional value of fruitAn A-Z guide of popular fruits and their nutritional content per 100g. | |
| Nutritional value of vegetables & salads A detailed table of vegetables and salads and their nutritional value per 100g. |
Featured Content
Featured Content
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Bilberry 1From pancakes to shakes, blueberries are the buzz ingredient of the moment. But what about their lesser-known cousin the bilberry? This similar-looking fruit is building a reputation for helping eye health and blood circulation |  | Garlic1 Garlic is not only delicious in cooking but also has medicinal benefits | How to cook vegetables for maximum health1 How you cook vegetables affects the nutritional value. Choosing a healthier cooking method is a simple way to improve your diet. |  | Smart Organic Shopping1 Shopping for organic food can be confusing at times, because various types of products make different claims. Here’s how to break it down. |  | How to eat more vegetables1 To many people, five serves sounds like a lot of vegetables, something you’d have to spend your whole day chewing through to make the grade. But be assured that five serves of vegies isn’t hard to consume, as long as you spread those serves over at least two meals. |  | Buying fresh fruit and vegetables1 Look for firm, brightly coloured and blemish-free produce. Avoid wrinkled, cracked or broken skins or dry, brittle stems and, when buying fruit, choose pieces that feel heavy for their size. |  | Munch a bunch of grapes1 Sweet, juicy grapes are in season right now – they make a refreshing and healthy snack. |  | GI Foods Guide1 The following table lists a variety of common food items, both fresh and commercially prepared, together with their GI factor. |  | Golden rules for preparing vegetables1 Use vegetables at their peak of freshness, enjoying them raw or cooking them by a method that preserves maximum vitamins. |  | Child-friendly vegetable ideas1 Set children off to a good start by making appealing vegetable-packed meals a way of life. |
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