Get Motivated - Fitness & Exercise
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Top tips for trimming down in the New YearPersonal trainer Joseph Ralph gives readers his top tips to get in shape following the indulgent festive season Read More.. |
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Turn your holiday housekeeping into exercise You can easily turn your holiday housekeeping into a mood enhancing, calorie burning... |
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15 ways to walkA good walk can be for “me” time, “us” time or “what does it all mean” time, as long as you’re out t... |
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8 ways to stop the excuses and get you exercisingDo you find any and every excuse not to exercise? Here are a few ways to get you exercising, and... |
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Create a walking playlist Walking is one the best exercises you can do. It's easy, free and you can literally do... |
Featured Content
Featured Content
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 | Five fitness crazes to start this summer! 12Feel like trying something completely new this summer? Check out these five fun new fitness activities - and find out how they can benefit you! |  | Nine Tips for Fitness Success8 For every ten people who begin a fitness program, as many as seven will drop out in less than six months. | | Top tips for trimming down in the New Year8 Personal trainer Joseph Ralph gives readers his top tips to get in shape following the indulgent festive season |  | Stay on track7 8 ways to stay motivated, and stick to a fitness regime |  | Strength training7 Training with weights is suitable for all ages and particularly good for people over the age of 55, who have the most to gain from increasing their muscle strength. Strength training has many advantages, from improving the ability to carry out everyday chores to alleviating depression and anxiety. | | 8 ways to stop the excuses and get you exercising7 Do you find any and every excuse not to exercise? Here are a few ways to get you exercising, and keep you going. |  | Why Exercise Matters6 If you're still not sure if it's time to start exercising, here are 8 reasons to get moving today. |  | Walking Guides - Australia5 Learn the best places to walk in your city and get tips on where to walk around Australia. | | Turn your holiday housekeeping into exercise4 You can easily turn your holiday housekeeping into a mood enhancing, calorie burning afternoon! Just crank up the Christmas tunes, pull out your rubber gloves and dance your way through your holiday chores. | It's Time to Get Fit!3 Need to start exercising? Getting started is always the hardest part but once you get going there is nothing stopping you |
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