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Apple a day
Apple a day
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True: An apple a day keeps the doctor away
While eating an apple a day probably won’t keep you from catching that nasty cold going around the office, a number of studies suggest that it could provide even greater health benefits. Researchers from the University of Oxford estimate that if every adult over 50 ate an apple a day, it could prevent or delay approximately 8,500 vascular deaths from heart attacks and strokes every year in the U.K. Scientists at Cornell also found that eating apples – thanks to their healthy substances like flavonoids and antioxidants – could inhibit the development of breast cancer. How ’bout them apples?

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