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19 things you can do in under 10 minutes to live longer

Some of the best longevity tips are the easiest. Here are the life extenders you should add to your daily routine.

2. Get your heart rate up
2. Get your heart rate up
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While you know how important exercise is to your health, you might have trouble getting in the recommended 30 minutes at least four times a week.

In that case, sneaking in just ten minutes of a heart-pumping workout a few times a day can also be effective.

“Getting your heart pumping, blood flowing and muscles firing for even short periods of exercise is better than no exercise at all,” says Daniel Cavallo, DO, family and sports medicine physician and medical director, CityMD.

Here’s how to overcome exercise excuses and stay motivated.



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