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19 things you can do in under 10 minutes to live longer

Some of the best longevity tips are the easiest. Here are the life extenders you should add to your daily routine.

3. Meditate
3. Meditate
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If you’ve yet to adopt a meditation practice, it’s time to start – even if it’s just for five to ten minutes of your day.

“Meditation is important for relieving stress and is known to increase the length of telomeres, cell markers for longevity,” explains Kien Vuu, MD, US-based interventional oncologist radiologist.

“Meditation is also known to activate genes to lower inflammation and increase immunity.”

Want to know how to teach yourself to meditate and beat stress? Here’s how those 12 boys stuck in a cave in northern Thailand managed it.



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