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25 Things You Need to Know About Sleep Right Now

Will a lack of shut-eye make you fat? Do white-noise machines cause deafness? Are night owls wealthier than early birds? Wake up to the secrets of slumber.

25 Things You Need to Know About Sleep Right Now
Pexels

We dispel the mysteries surrounding the science of sleep.  

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1. Had a terrible sleep? Have someone lie to you
1. Had a terrible sleep? Have someone lie to you
Pixabay

It’s the wake-up mind trick.

A paper published in 2014 in the Journal of Experimental Psychology showed that when students were told they’d had a good night’s sleep, even if they hadn’t, they performed better on tests than those who were advised their slumber was truly subpar.



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