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13 things you need to know about anger

Sick of having your anger control you?

13 things you need to know about anger
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Here's how to harness your rage – and maybe even make it work to your advantage.

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1. You are risking your health
1. You are risking your health
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Life’s annoyances can affect your wellbeing if they go unaddressed. Studies have found that people who rate high on tests for anger are at an increased risk for high blood pressure and heart disease. (If you are struggling, try these 17 steps to get high blood pressure under control.)



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The 10 best meals to eat when you feel your worst

The 10 best meals to eat when you feel your worst

When your body feels out of whack, certain foods can help set you back on the right track.
12 silent signs of adult ADHD you might be ignoring

12 silent signs of adult ADHD you might be ignoring

About 4 percent of adults have ADHD, but relatively few get diagnosed or treated. If these adult ADHD symptoms are negatively affecting your life, see your doctor to talk about getting a proper ADHD diagnosis.
15 things neurologists do to prevent Alzheimer’s disease

15 things neurologists do to prevent Alzheimer’s disease

Alzheimer’s disease has no cure, but ongoing research shows promise for reducing the risk and delaying the onset of this neurodegenerative disorder.
10 habits of people who never get stressed

10 habits of people who never get stressed

What is it about those people who have a million things to do and don’t get stressed out? Here are their secrets from the life coach who helps guide them.
15 sneaky things in your home that trigger anxiety

15 sneaky things in your home that trigger anxiety

Anxiety triggers aren’t always easy to identify – if fact, they could be the ordinary things in your home that you would never suspect.

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