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15 sneaky things in your home that trigger anxiety

Anxiety triggers aren’t always easy to identify – if fact, they could be the ordinary things in your home that you would never suspect.

Not everyone recognises their triggers
Not everyone recognises their triggers
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“The things that make us anxious are different for each person,” says therapist William Schroeder, who runs a counselling service. “Some people may not even notice since these things get woven into day-to-day life.” You might pick up on subtle things like the urge to eat or drink more or zone out. Or the trigger could produce a mild panic attack – a tightening of the stomach or back muscles, say, or your heart rate speeding up.
 



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