close
Advertisement

Mind Games: How To Silence Your Inner Critic

Stop negative self-talk and improve your self-esteem.

Mind Games: How To Silence Your Inner Critic
Pexels

We all have an ‘inner critic’ who second-guesses our choices, and lobs insults about our perceived shortcomings.

The good news is the more we recognise this internal enemy, the easier it will be to shut him or her up, so we can be our best selves.

To become more aware of your negative thoughts or critical inner voice, follow these steps.

Advertisement
Pay attention next time a bad mood hits
Pay attention next time a bad mood hits
Max Pixel

Ask yourself what you were thinking about yourself at the time your mood shifted. 



Advertisement
What does friendship mean to you?

What does friendship mean to you?

We asked our readers what friendship meant to them – here are some of our favourite responses.
How to tell if you are normal or not

How to tell if you are normal or not

Experts weigh in on some surprisingly common odd behaviours.
This is the best day to take off work—and it’s not Friday

This is the best day to take off work—and it’s not Friday

Not taking a long weekend might be better for your health in the long run
Road Rage

Road Rage

Everyone has experienced road rage. But why is so little being done about it?

Advertisement