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Healing Through Forgiving

Healing Through Forgiving

New research is revealing it can heal you emotionally – and physically.

The 10 Best Meals to Eat When You Feel Your Worst

The 10 Best Meals to Eat When You Feel Your Worst

Hippocrates had it right when he said, “Let food be thy medicine and medicine be thy food.” When your body feels out of whack, certain foods can help set you back on the right track.

Learning to Relax

Learning to Relax

There’s no avoiding it – stress is a fact of life. Learning to relax could be the strongest defence against its debilitating effects.

The Company of Hens

The Company of Hens

Here’s a surprising way to combat loneliness and make new friends: start keeping hens.

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Under Pressure

Under Pressure

The most effective ways to blow off steam.

10 Surprising Ways to Be Happier Without Really Trying

10 Surprising Ways to Be Happier Without Really Trying

The simplicity of these science-backed happiness habits – and how easy they are to incorporate in your life – may surprise you.

The Health Benefits of Keeping Pets

The Health Benefits of Keeping Pets

So, you take great care of your pet. But what has your pet done for you lately? Turns out a lot more than you thought.

Foolproof Ways to Stay Brainy

You can rev up your thinking with a few fun activities. It’s scientifically proven.

You can rev up your thinking with a few fun activities. It’s scientifically proven.

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Is It Just Me?

How To Tell If Your Neuroses Are Normal

Wondering if your neuroses, phobias and eccentricities are normal? Never fear; you’re in good company, according to our panel of experts.

Laughter Truly is the Best Medicine

Laughter Truly is the Best Medicine

True stories and jokes about health and the people who make it happen.

How to Defuse Anger

How to Defuse Anger

Anger can increase harmful blood cholesterol levels and suppress your immune system – it may even give you a heart attack. So what can you do to turn down the heat?

When Someone Dies

What to Say After Someone Dies

We care about our friends and family when they're grieving, but what do we say or do when a friend is overwhelmed by sorrow?

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