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10 Great Hassle Free Low-Glycaemic Snacks

Eating more of these foods and fewer high-glycaemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes.

10 Great Hassle Free Low-Glycaemic Snacks
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Low-glycaemic foods are often rich in fibre, protein, or fat, though it’s not smart to eat fatty foods just for the sake of your blood sugar unless those fats are “good” (unsaturated) fats.

1. An apple
1. An apple
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Make sure you eat it with the skin to get the full benefits.


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