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5 Ways To Hack Your Fat Genes And Keep The Weight Off

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.

2. Don’t take vitamins
Don’t take vitamins
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Increased levels of B vitamins have long been associated with a higher prevalence of obesity and diabetes.

Researchers believe that fortified infant formula may trigger fat genes. If you’re more comfortable taking a daily multivitamin, it’s probably fine, but megadosing may do more harm than good.

A better bet for how to burn fat is to build your diet around a series of foods that balance all of your nutritional needs while also shutting off your fat-storage mechanisms



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