close
Magazine
Advertisement
 

6 Ways To Beat New Year Belly Bloat

After a season of indulgence, many of us feel overstuffed. Take these simple steps to help banish your bloat.

How To Beat The New Year Belly Bloat Factor
iStock

A bloated belly can make you feel lethargic, uncomfortable and just meh. Here are 6 ways to get on top of it.

Advertisement
1. Take five deep breaths before eating
1. Take five deep breaths before eating
Pixabay

Have you ever noticed you lose your appetite when you’re stressed?

A pioneering study conducted more than 60 years ago found that intestinal contractions increase when a person is feeling hostile, and decrease when a person is feeling helpless.

Cultivate a relaxed, happy state of mind and your digestion is more likely to be easy and even. 



Advertisement
Eat Your Way To A Bloat-Free Belly With These Healthy Meals

How To Eat Your Way To A Bloat-Free Belly

Get a flatter belly today by eating these healthy meals to reduce bloat.
You Are WHEN You Eat

Why changing WHEN you eat can produce immediate results

Forget about 'You Are What You Eat'... new research is discovering that you are WHEN you eat. In fact, the secret to better health could be as simple as an early dinnertime.
Overcome Exercise Excuses

Overcome Exercise Excuses

Sometimes getting out of a comfy seat and into a saddle isn't that easy.
9 Month-Long Weight Loss Challenges You Can Ace
The 9 Fad Diets Experts Say Will Disappear In 2018

The 8 Fad Diets Experts Say Will Disappear In 2018

These eight dietary trends need to disappear in 2018.

Advertisement