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6 Ways To Beat New Year Belly Bloat

After a season of indulgence, many of us feel overstuffed. Take these simple steps to help banish your bloat.

How To Beat The New Year Belly Bloat Factor
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A bloated belly can make you feel lethargic, uncomfortable and just meh. Here are 6 ways to get on top of it.

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1. Take five deep breaths before eating
1. Take five deep breaths before eating
Pixabay

Have you ever noticed you lose your appetite when you’re stressed?

A pioneering study conducted more than 60 years ago found that intestinal contractions increase when a person is feeling hostile, and decrease when a person is feeling helpless.

Cultivate a relaxed, happy state of mind and your digestion is more likely to be easy and even. 



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