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8 weight-loss challenges that only take 30 days

You've got this! These 30-day challenges will clean up your diet, build your confidence, and entice you to work out consistently so you can finally lose weight.

1. 30 Day Fitness Challenge
1. 30 Day Fitness Challenge
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Of all the items you take care of, your smartphone ranks pretty high up on the priority list—because it’s home to your email, your connection to friends and family, your entertainment for long grocery store lines, your countless feeds, and frankly, everything else.

While you’re on your phone perhaps checking out the best health and fitness apps, add one more: The straightforwardly named 30 Day Fitness Challenge app is a free way to make sticking to a “work out every single day” goal that much easier.

Depending on whether you’d like to tone your full body or focus on glutes, arms or abs, you can select a program that matches your needs.

New to working out? No worries! This program features easy, medium, and hard levels, as well as hands-on instruction.

Though each workout usually takes under 15 minutes, it’s enough to motivate you to head to the gym and log in a longer sweat sesh.

Check out these 10 unhealthy habits that are worse for you than you thought.



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