close
Advertisement

Can I Eat Fruit as Much as I Like?

How many servings of fruits and vegetables should I eat?

Public Domain
Advertisement

How much fruit you can healthily eat depends on your individual circumstances.

It is recommended that all people eat at least three to four servings of fruit per day.

Most people can eat more than this, particularly if they spread their intake throughout the day.

For example, one piece of fruit at breakfast, one at afternoon tea and another after dinner.

Your blood glucose levels will make you aware of how different foods react in your bloodstream.

Fresh fruit contains carbohydrate and so can raise blood glucose levels, some more than others.

Monitoring your blood glucose levels is the only way to know.



Advertisement
37 fat-burning foods to help you lose weight

37 fat-burning foods to help you lose weight

There’s no magical way to lose weight instantly. But paired with exercise, these foods have the power to torch fat you just can’t seem to get rid of.
The 8 weight loss roadblocks holding you back

The 8 weight loss roadblocks holding you back

Stuck in a weight-loss plateau? These surprising factors may be preventing you from reaching your goal weight. Here’s how to outsmart these weight-loss roadblocks, from the book Stop & Drop Diet.
Experts won't touch these 49 foods

Experts won't touch these 49 foods

Want to know what the experts avoid? Here’s the list of foods, processed goods, ingredients and chemicals that nutritionists won’t put on their plates – so you shouldn't either.
Has your diet failed to show results? Here's 20 reasons why

Has your diet failed to show results? Here's 20 reasons why

You think you're making all the right moves, so why aren't the kilos melting off? You might be making these crucial mistakes.
The 10 most common weight loss tips you should ignore

The 10 most common weight loss tips you should ignore

It's time to reconsider everything you once held true about dieting.
Advertisement