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Eat Your Way to a Flat Belly With These 10 Foods

Say hello to a slimmer waistline supported by science.

Eat Your Way to a Flat Belly With These 10 Foods
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Eat your way to a slimmer self with these foods.

1. Oats and nuts
Oats and nuts
iStock

One sure way to zap belly fat is to increase the amount of soluble fibre you consume, says Jessica Crandall, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

Foods that are rich in soluble fiber include oats, nuts, beans, and berries.

You should aim for 25-35 grams per day, especially if you’re diabetic. Soluble fiber does a much better job controlling your blood sugar than carbs, like a piece of bread, which can make your blood sugar spike then drop.



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