Vegetables and salads per 100g | |||||||
Food | Engery kcals | Protein grams | Fat grams | Saturated fat grams | Carbonhydrate grams | Sugar grams | Fibre grams |
---|---|---|---|---|---|---|---|
Alfalfa sprouts | 30 | 3 | 0 | 0 | 3 | 0 | 3 |
Asparagus | 25 | 2.9 | 0.6 | 0.1 | 2.0 | 1.9 | 1.7 |
Aubergine | 15 | 0.9 | 0.4 | 0.1 | 2.2 | 2.0 | 2.0 |
Avocado | 190 | 1.9 | 19.5 | 4.1 | 1.9 | 0.5 | 3.4 |
Beansprouts, mung | 31 | 2.9 | 0.5 | 0.1 | 4.0 | 2.2 | 1.5 |
Beetroot | 36 | 1.7 | 0.1 | trace | 7.6 | 7.0 | 1.9 |
Broad beans | 81 | 7.9 | 0.6 | 0.1 | 11.7 | 1.3 | 6.5 |
Broccoli | 33 | 4.4 | 0.9 | 0.2 | 1.8 | 1.5 | 2.6 |
Brussels sprouts | 42 | 3.5 | 1.4 | 0.3 | 4.1 | 3.1 | 4.1 |
Cabbage | 25 | 1.7 | 0.4 | 0.1 | 4.1 | 4.0 | 2.4 |
Carrots | 35 | 0.6 | 0.3 | 0.1 | 7.9 | 7.4 | 2.4 |
Cauliflower | 34 | 3.6 | 0.9 | 0.2 | 3.0 | 2.5 | 1.8 |
Celery | 7 | 0.5 | 0.2 | trace | 0.9 | 0.9 | 1.1 |
Celeriac | 42 | 1.3 | 0 | 0 | 9 | 1.3 | 1.9 |
Chicory | 11 | 0.5 | 0.2 | trace | 0.9 | 0.9 | 1.1 |
Courgettes | 18 | 1.8 | 0.4 | 0.1 | 1.8 | 1.7 | 0.9 |
Cucumber | 10 | 0.7 | 0.1 | trace | 1.5 | 1.4 | 0.6 |
Curly kale | 33 | 3.4 | 1.6 | 0.2 | 1.4 | 1.3 | 3.1 |
Fennel | 12 | 0.9 | 0.2 | trace | 1.8 | 1.7 | 2.4 |
Garlic | 98 | 7.9 | 0.6 | 0.1 | 16.3 | 1.6 | 4.1 |
Green/French beans | 24 | 1.9 | 0.5 | 0.1 | 3.2 | 2.3 | 2.2 |
Leeks | 22 | 1.6 | 0.5 | 0.1 | 2.9 | 2.2 | 2.2 |
Lettuce, average | 14 | 0.8 | 0.5 | 0.1 | 1.7 | 1.7 | 0.9 |
Mange-tout peas | 32 | 3.6 | 0.2 | trace | 4.2 | 3.4 | 2.3 |
Marrow | 12 | 0.5 | 0.2 | trae | 2.2 | 2.1 | 0.5 |
Mustard and cress | 13 | 1.8 | 0.5 | 0.1 | 0.4 | 0.2 | 1.1 |
Mushrooms | 13 | 1.6 | 0.6 | trace | 0.4 | 0.4 | 1.1 |
Okra | 31 | 2.8 | 1.0 | 0.3 | 3.0 | 2.5 | 4.0 |
Onions | 36 | 1.2 | 0.2 | trace | 7.9 | 5.6 | 4.6 |
Parsnips | 64 | 1.8 | 1.1 | 0.2 | 12.5 | 5.7 | 4.6 |
Peas | 83 | 6.9 | 1.5 | 0.3 | 11.3 | 2.3 | 4.7 |
Peppers, green | 15 | 0.8 | 0.3 | 0.1 | 2.6 | 2.4 | 1.6 |
Peppers, red | 32 | 1.0 | 0.4 | 0.1 | 6.4 | 6.1 | 1.6 |
Potatoes, new | 70 | 1.7 | 0.3 | 0.1 | 16.1 | 1.3 | 1.0 |
Potatoes, manicorp | 75 | 2.1 | 0.2 | trace | 17.2 | 0.6 | 1.3 |
Pumpkin | 13 | 0.7 | 0.2 | 0.1 | 2.2 | 1.7 | 1.0 |
Radish | 12 | 0.7 | 0.2 | 0.1 | 1.9 | 1.9 | 0.9 |
Runner beans | 22 | 1.6 | 0.5 | 0.1 | 3.2 | 2.8 | 2.0 |
Spinach | 25 | 2.8 | 0.8 | 0.1 | 1.6 | 1.6 | 2.1 |
Spring greens | 33 | 3.0 | 1.0 | 0.1 | 3.1 | 2.7 | 3.4 |
Spring onions | 23 | 2.0 | 0.5 | 0.1 | 3.0 | 2.8 | 1.5 |
Squash, butternut | 45 | 0.7 | 0 | 0 | 11.4 | 2.1 | 2.1 |
Swede | 24 | 0.7 | 0.3 | trace | 5.0 | 4.9 | 1.9 |
Sweet potato | 87 | 1.2 | 0.3 | 0.1 | 21.3 | 5.7 | 2.4 |
Sweetcorn, on the cob | 111 | 4.2 | 2.3 | 0.2 | 19.6 | 2.3 | 2.2 |
Tomatoes | 17 | 0.7 | 0.3 | trace | 3.1 | 3.1 | 1.0 |