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Diet & Weight Loss

Eat Your Way To A Bloat-Free Belly With These Healthy Meals
Diet & Weight Loss

How To Eat Your Way To A Bloat-Free Belly

Get a flatter belly today by eating these healthy meals to reduce bloat.
You Are WHEN You Eat
Diet & Weight Loss

Why changing WHEN you eat can produce immediate results

Forget about 'You Are What You Eat'... new research is discovering that you are WHEN you eat. In fact, the secret to better health could be as simple as an early dinnertime.
Overcome Exercise Excuses
Diet & Weight Loss, Fitness, HealthSmart

Overcome Exercise Excuses

Sometimes getting out of a comfy seat and into a saddle isn't that easy.
9 Month-Long Weight Loss Challenges You Can Ace
Diet & Weight Loss, Fitness

8 Month-Long Weight Loss Challenges You Can Ace

You've got this!
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The 9 Fad Diets Experts Say Will Disappear In 2018
Diet & Weight Loss, Tips/Advice

The 8 Fad Diets Experts Say Will Disappear In 2018

These eight dietary trends need to disappear in 2018.
Need To Lose Weight? Start With Butter In Your Coffee
Recipes, Diet & Weight Loss

Need Help To Lose Weight? Start With Butter In Your Coffee

It may sound strange - and downright disgusting - but wellness experts are singing the praises of this buttery beverage.

15 Hilarious Weight Loss Stories That Everyone Can Relate To
Diet & Weight Loss, Reader submissions

15 Funny Weight Loss Stories That We've All Been Through

Losing weight can be a challenge. But everyone goes through the same things.
How To Beat The New Year Belly Bloat Factor
Diet & Weight Loss, Tips/Advice

6 Ways To Beat New Year Belly Bloat

After a season of indulgence, many of us feel overstuffed. Take these simple steps to help banish your bloat.
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Diet & Weight Loss, Tips/Advice

Sleep Away Your Weight Loss Worries

A little extra shut-eye could make a BIG difference in how you eat the next day.

5 Ways To Hack Your Fat Genes And Keep The Weight Off
Diet & Weight Loss, Tips/Advice

5 Ways To Hack Your Fat Genes And Keep The Weight Off

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill
Kitchen Hints & Tips, Diet & Weight Loss, Money

6 Money Hacks That Will Save You a Fortune on Your Next Grocery Bill

Here's how you can cut your food costs, reduce your waste and improve your eating habits.
MSG - Is it bad for you?
Diet & Weight Loss

MSG - Is it bad for you?

Does Chinese restaurant syndrome really exist? Find out what MSG is and how it effects your food.
21 Hints and Tips For Eating Well With Diabetes
Diabetes, Diet & Weight Loss

21 Hints and Tips for Eating Well With Diabetes

Have regular meals, eat plenty of fruit and vegetables, opt for foods in high fibre. Below are some top tips for eating well with diabetes. 
Is There Room for Alcohol in Your Diet if You Have Diabetes?
Diabetes, Diet & Weight Loss, Tips/Advice

Is There Room for Alcohol in Your Diet if You Have Diabetes?

Health tips and advice for people with diabetes on managing their alcohol consumption. 
Diet & Weight Loss, Tips/Advice

Can I Eat Fruit as Much as I Like?

How many servings of fruits and vegetables should I eat?

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