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Is Saturated Fat Bad For You?

Is Saturated Fat Bad for You?

For decades, doctors and medical organisations have viewed saturated fat as the raw material for a heart attack. But newer research has some experts questioning whether we’ve convicted the wrong criminal.

Foods That Harm

4 foods that harm

Four foods you should try and avoid for optimal health.

Two Weeks Low GI Meal Plan

Two Weeks Low GI Meal Plan

Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.

20 weight-loss tips

20 weight-loss tips

Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 20 of them.

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So why are vegetables so good for you?

So why are vegetables so good for you?

Don't just build yourself a healthy future. Eating your vegies will help you feel better now.

Facts About Dark Chocolate

Facts About Dark Chocolate

Dark chocolate is a healthy treat loaded with anti-oxidants.

15 low carb dieting tips

15 low carb dieting tips

Reach your healthy weight goal with these smart carb tips.

Kilojoules you need in a day

How many kilojoules do you need to eat in a day?

How much nutritional energy, or kilojoules, do you need to eat in a typical day? Here are some guidelines for working out what your body needs each day

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Are all processed foods bad?

Are all processed foods bad?

Some convenience foods can save time without costing your health.

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