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15 Secrets of the Slim

15 Secrets of the Slim

We asked the experts – and some real-life weight-loss winners – for their tried-and-tested methods to slim down (and stay that way). What really works? Here are 15 diet tips to get you on the road to your ideal weight.

What Do Skinny People Eat?

What Do Skinny People Eat?

Surprise: it’s not all carrots and celery sticks.

Surprising Reasons Your Belly Is Bloated

Surprising Reasons Your Belly Is Bloated

Ever feel stuffed to the gills after a normal meal? Wake up feeling fine but have a belly that makes you look about six months pregnant by lunch? Welcome to the world of bloating.

35 Things Food Manufacturers Won’t Tell You

35 Things Food Manufacturers Won’t Tell You

Ever wondered what is really going on behind closed doors when it comes to how your food is produced? People in the know share some hard facts and instructive opinions.

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Caffeine: Does it Harm or Heal?

Caffeine: Does it Harm or Heal?

The pros and cons of regularly drinking coffee and other caffeinated beverages.

Just How Super is Kale?

Just How Super is Kale?

It’s taken over the grocery aisles, but just how much of a superfood is kale?

Classic diet advice (you can probably ignore)

Classic diet advice (you can probably ignore)

Classic diet advice you can probably ignore.

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Is Saturated Fat Bad For You?

Is Saturated Fat Bad for You?

For decades, doctors and medical organisations have viewed saturated fat as the raw material for a heart attack. But newer research has some experts questioning whether we’ve convicted the wrong criminal.

Are all processed foods bad?

Are all processed foods bad?

Some convenience foods can save time without costing your health.

Foods That Harm

4 foods that harm

Four foods you should try and avoid for optimal health.

Two Weeks Low GI Meal Plan

Two Weeks Low GI Meal Plan

Healthy eating the low-GI way is easy and delicious. To show you just how easy it is, here are two weeks of meal plans.

20 weight-loss tips

7 weight-loss tips

Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 7 of them.

So why are vegetables so good for you?

So why are vegetables so good for you?

Don't just build yourself a healthy future. Eating your vegies will help you feel better now.

Facts About Dark Chocolate

Facts About Dark Chocolate

Dark chocolate is a healthy treat loaded with anti-oxidants.

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