12 little-known ways to deal with anxiety and avoid the damaging effects of stress.Read More..
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|Six handy stress busters42|
A demanding job, too many personal commitments and a polluted environment are just some of the factors that can put us at risk of stress and affect our health and wellbeing.Try these earth-wise remedies to counter the effects of stress.
|Making Love Is Good For You!41|
It’s official: making love is not only good for the heart, it’s good for overall health – at least in moderation.
|Daily plan for better sleep39|
Lack of sleep has been linked to weight gain, depression, diabetes and even heart disease – and many women are not getting enough. But by following this simple routine, you're likely to get the great night's sleep you crave.
|8 Surprising Ways a Woman Is Different from a Man30|
Yeah, yeah, insert your joke here. But beyond the obvious, overt physical differences, women are different from men in some surprising ways. In recognition of International Women’s Day on March 8, we offer these examples:
|The Pros and Cons of Playing Computer Video games29|
Are computer games bad for your health? We discuss the pros and cons of playing computer video games. Here’s the evidence for and against
|5 philosophical truths26|
Feeling reflective? Here are five thoughtful musings from some of the greatest philosophers of all time.
|Sex in later life24|
Sex after the age of 65 may take place less often, but it may also be much more gratifying.
|How to deal with manipulators23|
In How to Deal with Master Manipulators (DVD and workbook, $69.95), Sydney psychologist Dr Mary Casey suggests strategies for handling emotional buttonpushers.
|9 ways to enjoy life more22|
Here are ways to increase everyday happiness and thereby improve your health.
|The Hidden Benefits of Friendship16|
Researchers have been exploring the connection between friendship and health for decades
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