Embrace Life
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5 ways to be your bestNEWHaving the mindset of an athlete can help you achieve success in any area of your life. Performance expert Peter Jensen tells you how Read More.. |
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10 secrets to start a more productive work dayNEW The way you begin your working day sets the tone for the rest of the day, not only in... |
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10 quotes for a great wedding speechNEW Avoid inappropriate stories and crude jokes, and take a note from the people who've already... |
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How alcohol affects your sleepNEWAlcohol may have you nodding off faster, but the later part of your sleep will often ... |
| Sleep and lose weight this season! That’s right. The bedroom may be the best place to shed kilos this holiday season. And we don’t mea... |
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 | Making Love Is Good For You! 33It’s official: making love is not only good for the heart, it’s good for overall health – at least in moderation. |  | Daily plan for better sleep31 Lack of sleep has been linked to weight gain, depression, diabetes and even heart disease – and many women are not getting enough. But by following this simple routine, you're likely to get the great night's sleep you crave. |  | Six handy stress busters31 A demanding job, too many personal commitments and a polluted environment are just some of the factors that can put us at risk of stress and affect our health and wellbeing.Try these earth-wise remedies to counter the effects of stress. |  | Sex in later life23 Sex after the age of 65 may take place less often, but it may also be much more gratifying. | | How alcohol affects your sleep12 NEWAlcohol may have you nodding off faster, but the later part of your sleep will often be disrupted |  | 10 Ways to reignite your sex life10 As we age, our libidos plummet. But the good news is there’s plenty you can do to get the mercury soaring again in the bedroom. Here are ten ways to reignite the cooling embers of sexual desire |  | 13 Ways to Beat the Afternoon Slump at Work10 Need a pick-me-up? Try our tips next time you need an energy boost at the office |  | The Hidden Benefits of Friendship9 Researchers have been exploring the connection between friendship and health for decades |  | The Pros and Cons of Playing Computer Video games9 Are computer games bad for your health? We discuss the pros and cons of playing computer video games. Here’s the evidence for and against |  | Benefits of sex9 Regular sex confers on people an impressive array of benefits — both physical and emotional. |
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