12 little-known ways to deal with anxiety and avoid the damaging effects of stress.Read More..
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|10 questions to ask yourself2|
You don't need to go travelling to "find yourself". Asking yourself the tough questions will give you the introspection necessary to change your life for the better
|DIY relaxation techniques - muscle release2|
With our nonstop lifestyles, many of us have forgotten what true relaxation actually feels like. Experience it again with this simple exercise.
|The benefits of sex2|
Did you know about these positive effects of sex?
Therapeutic or remedial massage draws on a number of techniques taken from different healing traditions. Here are just a few examples.
|Finding clues in old family photos2|
Old family photos are filled with clues – clothing, hairstyles, landmarks – that can help you piece together your family history and learn a lot about your ancestors.
|Enjoy a Girls Night In and help fight cancer2|
Swap your dancing shoes for your slippers this October and enjoy a Girls Night In. By donating the money you'd otherwise spend, you'll also make a valuable contribution to the fight against women's cancer.
|How to remember more2|
Follow these simple cues to help turn your moment-by-moment experience into memory.
|Reading body language2|
Think you’re fooling them? Maybe not. When it comes to body language, here are some dead giveaways.
|Put aside the family drama for a happy holiday2|
Just because it’s “the season of giving” doesn’t mean your family get together will be filled with glad hearts! If you’re hosting this year, try these simple tips to help keep the peace between family members.
|A Tribute to Mothers2|
We asked our readers what makes their mum special. Here are 14 of our favourite responses.
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