Fitness & Exercise
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Top tips for trimming down in the New YearNEWPersonal trainer Joseph Ralph gives readers his top tips to get in shape following the indulgent festive season Read More.. |
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Turn your holiday housekeeping into exercise You can easily turn your holiday housekeeping into a mood enhancing, calorie burning... |
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Make your next shopping trip a shopping centre workout!No one likes the idea of packing on the kilos during the holiday season, but the truth is, most of... |
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Guide to deep breathingDeep breathing is a great way to relax your body. As well as increasing your oxygen intake,... |
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Strengthening your midsectionStrengthen your stomach muscles with these easy exercises you can perform at home. They're also... |
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 | Banish Belly Fat 19Melt Your Muffin Top With Our 15-Minute Flat Abs Workout | Simple back exercises you can do at home15 Simple exercises to strengthen back muscles, and help you recover from injury. |  | 4 stretches for better sleep14 You can do yoga anytime but we recommend it before bedtime as a way to soothe away the stresses of the day. The following four introductory yoga poses are good for increasing circulation around the heart and promoting relaxation. And you can actually do them in bed, in your pyjamas, before going to sleep. Hold each pose for at least 30 seconds. |  | 7 Golden Rules of Fitness13 Confused about whether to stretch before or after exercise, or the optimum heart rate for fat-burning? Just follow these simple and effective work-out rules for a long and healthy life |  | Stomach exercises for women11 Use this simple toning plan to strengthen and define your midsection |  | Five fitness crazes to start this summer!11 Feel like trying something completely new this summer? Check out these five fun new fitness activities - and find out how they can benefit you! |  | Swimming: The Pros and Cons8 Learn some cold facts about swimming | Core exercises8 Keep your core muscles in check with targetted exercises. |  | 12-Week Walking Plan Diary6 Can’t find the time or motivation to exercise? You’re not alone. |  | Common Yoga Positions6 Learn some common yoga positions |
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