• HealthSmart | Health & Wellbeing
• Fitness & Exercise

Fitness & Exercise

Get tips & advice on fitness, exercise routines, gym activities & more

Strength Guides

Strength routines to get in shape - arms, legs, stomach and more target areas

• Walking Needs

• Exercise Fundamentals

• HealthSmart Bloggers

• Get Fit and Fight Disease

• Getting Started

• Stretching Guide

• 3 Fitness Tips

• Exercise in the City

Morning Arthritis Routine

For many people with arthritis, mornings are the most difficult time

• How to become a pilates or yoga teacher

• Fitness Ball Exercises

• Healthy Adventures

• Bikram Yoga Guide

• Dynamic Stretching

• Running for Beginners

• It's Time to Get Moving!

• No Pain, No Gain? Think Again!

• Why Exercise Matters

Heart-healthy Activities

Small steps to infuse heart-healthy intensity into your everyday activities

• Toning Arms

• Walking Plan

• 7 Golden Rules of Fitness

• Extreme Sports

• It's Time to Get Fit!

• Seven Myths About Fitness

• Quiz: Are you ready to lose weight?

• Quiz: What's your fitness attitude?

12 Ways to Walk More

You exercise your hips and knees so you can walk more, without pain or exhaustion

• Four Minutes to Flexibilty

• Start Walking

• Home Gym

• Netball

• Parkour

• Swimming

• 12-Week Walking Plan Diary

• Common Yoga Positions

• Get fit s-l-o-w-l-y

• Weight Loss Advice

Stretching Guides

Exercise routines, videos and downloads to help you start stretching!

• Men's Strength Program

• Sun Salutation Yoga

• Easy Outdoor Activities

• Stacktacular

• Pole Dancing

• Stronger, Sexier

• Handy guide to pedometers

• Lighten Up

• The Ultimate Workout

• Butt Basics

8 ways to help you live longer

You don't have to be a health fanatic to live longer

• 5 x Wii Games to be won

• Healthy Holidays

• Chest Exercises

• Ease Into Exercise

• Everyday Exercises for Everyone

• Running: The Pros and Cons

• Simple Strength-Building Exercises

• Fit exercise into your day

• Benefits of exercise