Fitness & Exercise
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7 Secrets to Well-Toned, Tank-Top ArmsWith the warmer weather, we’d like to shed our coats and long sleeve shirts and enjoy the sunshine. But our arms might not be ready for the sun just yet. The good news is that you can strengthen and tone your arms while doing everyday activities. You’ll... Read More.. |
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Are You Life Fit? Take the QuizEvery day, each of us performs all sorts of exercises, stretches, and feats of strength. From little... |
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Body Weight Training: The Hot, New Fitness TrendThe latest exercise craze doesn’t involve bells, whistles, flexy bands, or any other ... |
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14 Ways to Take a WalkWalking may be the most popular form of weight-loss exercise, but that doesn’t stop it from... |
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The all-in-one workoutGet fit, firm and flexible in less than 30 minutes. |
Featured Content
Featured Content
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 | Bikram Yoga Guide 2Your guide to participating in bikram yoga |  | Do one thing... Breathe2 “Breathe. Let go. Remind yourself that this moment is the only one you know you have for sure.” Oprah Winfrey |  | Benefits of Exercise2 We've all heard that exercise is good for us... but here are proven reasons why exercise will improve your wellbeing | How to fit exercise into your day2 Your fitness activities needn’t be confined to a gym or even done at a set space |  | Sun Salutation Yoga Routine2 If you sampled to soothing effects of yoga you may feel you’d like to know more |  | Twelve Ways to Walk More2 You exercise your hips and knees so you can walk more, without pain or exhaustion. But doctors will also tell you that the best way to walk more is to…walk more. Here are twelve ideas to get you on your feet and moving. |  | Feel-good workout2 Want to exercise regularly without joining a gym? Here’s a great all-round fitness programme – incorporating toning, cardio and stretching exercises – to help you get in shape at home |  | Aerobic exercise options2 Any sort of activity that makes you breathe more deeply and pumps up your heart rate is aerobic exercise. It’s something anyone can do, regardless of age or athletic ability. Everyday chores can be aerobic, but walking, running, swimming and cycling can be more enjoyable ways of increasing aerobic activity. |  | Choosing a bike2 Bicycles are designed for different purposes.You’ll save a lot of energy if you choose the right one for your needs. | What to take when walking or hiking2 A list of essential items for walking and hiking |
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