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I want happy feet! (page 2 of 3)

From HealthSmart Magazine

7. Pumice stone
A prehistoric exfoliant, pumice stones have been around since the dawn of tough skin. They require dexterity and diligence, but regular use can reduce the build-up of rough skin. If it’s already a problem, it may take a few weeks before you see results. From $2.
Advantages: Effective against hard skin, easy to use.
DisAdvantages: Over-use can damage skin.

8. Cooling foot spray
Sprays are useful for reviving sweaty or tired feet, but Reed warns they may mask more serious problems. "Chronically hot and swollen feet can suggest serious foot conditions including poor circulation, so seek professional advice if symptoms persist." Around $10.
Advantages: Instant, handbag-friendly.
DisAdvantages: Effects are fleeting, can hide more serious orthopaedic conditions.

9. Heel balm
If your footwear has caught up with summer trends but your feet are still worse for wear, heel balm can stop you feeling foot-conscious. So how do you pick the best balm? "Look for creams with at least 20% urea content. Urea is beneficial for enhancing moisture and keeping skin supple," advises Brown. From around $15.
Advantages: Handy, can maintain supple heels with regular use.
DisAdvantages: Only suitable for heel skin, requires diligence. In cases of very dry or cracked heels, consult a podiatrist.

10. Foot scrub
Foot scrubs take a two-step approach to targeting hard skin: softening and removing. The mild abrasive effect sloughs away rough skin while ingredients such as essential oils leave your feet tingly and fresh. As with any long-term difference, Brown points out that if you can feel sensations on your skin, then the benefits are probably only skin deep. From $5 upwards.
Advantages: Invigorating, double exfoliating and deodorising effect.
DisAdvantages: Abrasive effect can be uncomfortable.

11. Foot deodorant
With consistent use, antiperspirant foot deodorants can help control sweating in the feet. While spritzing away unpleasant odours, also try wearing cotton socks and alternating your footwear daily to keep bad smells at bay. If you want to go a step further, try the reflexology route. "Foot odour may indicate hormonal imbalance. Regular reflexology can usually restore this balance," claims Stark. Around $10.
Advantages: Discreet, reduces self-consciousness, can reduce blisters through controlling perspiration.
DisAdvantages: Fragrance may not appeal, requires consistent use.

I want happy feet! (page 2 of 3)

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