Healthy Eating
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Find the ideal diet for your ageNEWNutritional needs change with age. Whether you're in your early 20s or late 60s, find the best food choices for a healthy diet. Read More.. |
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9 cooking ideas for tomatoesNEWTomatoes are at their juicy best in summer, and are just the thing to add to a salad or simply serve... |
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Tips for drinking alcohol sensiblyNEWLook after your health by drinking alcohol in moderation |
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New rules for festive food safety Don’t let food-borne illness spoil your Christmas merriment |
| Act like a guy – eat before the party This holiday season, take a tip from the guy's playbook and avoid overindulging at the... |
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 | Eating for your age: 60s and beyond 35The older you are, the greater your risk of developing a chronic ailment – eating low-salt, nutrient-rich foods is essential for continued good health. |  | Tame Your Blood Sugar - Forever!34 It’s everyone’s key to feeling good and shedding kilos. Discover seven surprisingly simple rules – and one magic ingredient |  | 20 weight-loss tips25 Weight loss is not a simple matter, but there are many simple things you can do to help make it happen. Here are 20 of them. |  | Gluten-Free Diets23 It’s the new buzzword in food labelling. But will products without this troublesome protein improve our health? |  | What's the Fuss About Milk?18 Is it a near-perfect food or a dietary demon? HealthSmart puts the spotlight on some common claims you’ll hear about our daily dairy |  | 9 foods to fight disease17 Want to fight disease with your fork? Make sure your diet includes these nine superstar foods, all of which contain special health-enhancing properties. |  | The facts about honey15 Honey isn’t just a treat for the tastebuds – it’s also loaded with natural goodness |  | Fresh is best - 10 ways to always get fresh fruit and vegetables13 Many kinds of vegetables, fruit and perishable goods start to lose nutrition and flavour from the moment they’re harvested. By making 'fresh, local, seasonal’ your mantra, and eating them as soon as possible, you’ll enjoy top taste and great health, while saving money and creating minimal impact on the environment. |  | Green tea: A top all-rounder11 Antioxidants have protective qualities |  | Facts About Dark Chocolate11 Dark chocolate is a healthy treat loaded with anti-oxidants. |
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