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Medical Health

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	Predicting menopauseNEW A simple blood test could predict when a woman will start menopause
	Preparing for menopauseNEW Menopause isn’t a disease, it’s a milestone – and one that’s best approached informed...

	Natural remedies for arthritisNEW ...
	How to reduce arthritis symptomsNEW Minimise the symptoms of arthritis with these nutrition and lifestyle tips

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The facts on vitamin D

Did you know that vitamin D deficiency is the most common medical condition in the world? We talk to professor Michael Holick about the many astonishing things a little ray of sunshine can do...

Test to help prevent heart attacks

Stiff blood vessels make your heart work harder, this low-tech test may help you prevent a heart attack

The three stages of menopause

For women who experience it naturally (not as the result of surgery or other causes), menopause has three distinct stages: perimenopause, menopause and postmenopause.

Feeling good on the inside

Constipation, indigestion and heartburn are no fun, but it’s a sure bet that at least one of them will bother you at some time.There is usually no serious underlying problem, but it helps to learn some gentle ways to remedy the situation or to simply prevent it from occurring in the first place.

Heartburn, Reflux and your pharmacist’s solution

Healthy digestion takes place while we rest, eat, sleep or work. You will generally only become aware of the process after eating foods that don't agree with you, eating or drinking too much, becoming constipated or having gas.

The Two Minute Diabetes Test

Uncontrolled diabetes doubles your risk of heart disease and shortens life by ten to 15 years. Here's how to know if you're headed for trouble

Seven Rules to Help Fight Diabetes

Keeping your blood glucose under control, losing weight and generally enjoying a healthier life are a matter of a few easy steps. These guidelines will inspire virtually anyone to say, " Yes, I can do that."