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Sleep Away Your Weight Loss Worries

A little extra shut-eye could make a BIG difference in how you eat the next day.

The 8 On-Trend Workout Routines Of 2018

The 8 On-Trend Workout Routines Of 2018

Break out your sneakers and swimsuits and make your New Year's resolution to get fitter and healthier a reality.
7 Ways To feel Like You Are On Vacation Every Single Day

7 Ways To feel Like You Are On Vacation Every Single Day

If there were a way to live life more like you were at a retreat than stuck in a rut, would you try it? Here’s your chance, with seven easy steps to stress-free living.
Shake The Dad Bod With These 6 Steps To Fatherhood Fitness

Shake The Dad Bod With These 6 Steps To Fatherhood Fitness

Has becoming a dad brought with it a few extra kilos? Professional wrestler and “Dad Bod Destroyer” Robbie E reveals the secret to staying fit after fatherhood.
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8 Things Dermatologists Do Every Summer

8 Summer Skincare Tips Dermatologists Follow

Expert advice on skin protection and care in the hot weather.
5 Ways To Hack Your Fat Genes And Keep The Weight Off

5 Ways To Hack Your Fat Genes And Keep The Weight Off

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that cause us to store fat.
Prevent World War Three At Your Holiday Dinner With These 8 Life Hacks

Prevent World War Three At Your Christmas Dinner With These 8 Life Hacks

Don’t see eye to eye with family members on a hot-button issue? Relationship and wellness expert Deepak Kashyap shares tips on how to prevent your holiday dinner from descending into a heated political debate.
The 5 Ways Sex Could Save Your Life

The 5 Ways Sex Could Save Your Life

Having sex once or twice a week may result in these healthy changes.
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Is There Room for Alcohol in Your Diet if You Have Diabetes?

Is There Room for Alcohol in Your Diet if You Have Diabetes?

Health tips and advice for people with diabetes on managing their alcohol consumption. 

Can I Eat Fruit as Much as I Like?

How many servings of fruits and vegetables should I eat?
Weight Management Strategy for Diabetics

Weight Management Strategy for Diabetics

The most consistent advice over the years for people with diabetes is the need to obtain and maintain a healthy weight. Here are some practical tips and advice. 

Link Between Complex Carbohydrates and Fibre

What is the link between carbohydrates and fibre? Healthy eating facts and tips for you to eat healthy. 
Shopping Hacks for Foods Low on the Glycemic Index

Five Shopping Hacks for Foods Low on the Glycaemic Index

Low-GL foods create a smaller, more sustained rise in blood glucose than high-GL foods, and don't require as much insulin.
10 Great Hassle Free Low-Glycaemic Snacks

10 Great Hassle Free Low-Glycaemic Snacks

Eating more of these foods and fewer high-glycaemic foods reduces your risk of developing insulin resistance, a core problem underlying type 2 diabetes.
The Most Common Weight Loss Tips You Should Ignore

The 10 Most Common Weight Loss Tips You Should Ignore

It's time to reconsider everything you once held true about dieting.

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