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Weight Loss Advice

The latest facts and advice for weight loss. Including the latest information on fitness, dieting, healthy eating and more!

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Dieting and Weight Loss

Why Low-Carb Diets Aren’t the Answer

Over the long haul, very low carb diets simply aren’t good for you. That doesn’t mean it’s not smart to cut back on carbs if you love your bread, potatoes and pasta—moderate portions of carb-rich foods are best for your blood glucose.

Think like a thin person

Most of us think dieting is about changing what we eat, but Dr Judith Beck says it's far more important that we change how we talk to ourselves

Tips on Diets

A full description and information of new and improved 'old' diets

The Art of Saying "No Thanks"

Six simple tactics for keeping your diet under control without offending family and friends.

Think like a thin person

Most of us think dieting is about changing what we eat, but Dr Judith Beck says it's far more important that we change how we talk to ourselves.

Weight Loss Facts

The RD team pored over the latest studies, interviewed the top clinicians in obesity science and listened to the real-life experiences of people struggling to maintain their weight.

Fighting Fat

When exercise and dieting just won’t shift it, new products and procedures might be the answer.

Fitness Advice

Start Exercising

Get tips & advice on fitness, exercise routines, gym activities & more.

Healthy Eating and Low Fat Recipes

Easy Ways to Cut the Fat in Your Diet

Use your imagination to think of different ways to cook without using fat.

Seven Secrets of Magic Eating

Whether you’re young or not so young, thin or not so thin, with normal blood glucose levels or high ones; whether you are insulin resistant or not; and indeed, whether you have diabetes or not, the key to stabilising your blood-glucose levels is to eat more of what we have dubbed magic foods.

Your Weekly Healthy Dinner Planner

Use these fabulous recipes to create and plan simple, healthy meals for your weekly family dinners!

Quick, Easy and Healthy Recipes

Jill Dupleix dishes up oranges and lemons with a twist. This won’t be garishly yellow like the lemon sauce in your local Chinese restaurant because it doesn’t have artificial colours in it, just genuine ones.

Eat Slowly

Adopting the “slow down” mantra to your eating habits will leave you feeling healthier, lighter, and in shape! Why not try this 7-point plan!

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7 Golden Rules of Fitness
Confused about whether to stretch before or after exercise, or the optimum heart rate for fat-burning? Just follow these simple and effective work-out rules for a long and healthy life
Gluten-free Diets
It’s the new buzzword in food labelling. But will products without this troublesome protein improve our health?

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On the way back from a Cub Scouts meeting, my grandson asked my son the question. “Dad, I know that babies come from mummies’ tummies, but how do they get there in the first place?” he asked innocently. After my son hemmed and hawed awhile, my grandson finally spoke up in disgust. “You don’t have to make something up, Dad. It’s OK if you don’t know the answer.”

Harry Neidig