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6 Myths About The Human Body Quashed

6 Myths About The Human Body Quashed

Take a look at the mysteries surrounding the human body that are more fiction than fact.
How to Recognise Melanoma

How to Recognise Melanoma

When it comes to identifying melanoma on your skin, knowing what to look for could save your life.

The Gentle Truth About Dying

The Gentle Truth About Dying

Here’s what three professionals who’ve seen many people through their final moments want all of us to know.
What To Do When Someone Is Dying

What To Do When Someone Is Dying

What do I say? How do I help? What do they need? Here are six rules to follow.
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Mind Games: How To Silence Your Inner Critic

Mind Games: How To Silence Your Inner Critic

Stop negative self-talk and improve your self-esteem.
Dr Sandra Cabot

7 terrific benefits of cleansing

Ever thought about doing a cleanse but weren’t sure how it could help you? These are seven reasons why you should.

Dress For Your Youth: Style Mistakes That Make You Look Older

Dress For Your Youth: 7 Style Mistakes That Make You Look Older

Keep people guessing about your real age for years to come with these fashion tips and style swaps that turn back the clock.
The Pros and Cons of Playing Computer Video games

The Pros and Cons of Playing Computer Video games

Are computer games bad for your health? We discuss the pros and cons of playing computer video games. Here's the evidence for and against:
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Eat Your Way To A Bloat-Free Belly With These Healthy Meals

How To Eat Your Way To A Bloat-Free Belly

Get a flatter belly today by eating these healthy meals to reduce bloat.
You Are WHEN You Eat

Why changing WHEN you eat can produce immediate results

Forget about 'You Are What You Eat'... new research is discovering that you are WHEN you eat. In fact, the secret to better health could be as simple as an early dinnertime.
8 Ways to Get Fitter After Cancer Treatment

8 Ways to Get Fitter After Cancer Treatment

In the past, doctors advised cancer patients to rest after treatment, but today, more clinicians and oncologists recommend exercise as a strategy to reduce side effects of treatment, speed recovery and improve overall quality of life.
Staying On Your Feet Despite Corns, Calluses and Cracked Heels

Staying On Your Feet Despite Corns, Calluses and Cracked Heels

About half of us can expect to suffer corns, calluses or cracked heels at some time, says podiatrist Douglas Lamb.
Huh? Wha? A Guide To Keeping Your Hearing

Huh? Wha? A Guide To Keeping Your Hearing

We live amid a cacophony of daily noise but, as we get older, many of us find that some sounds - such as the telephone ringing - become more difficult to hear. Fortunately, there are many ways to prevent and overcome such problems, so you’ll be able to enjoy conversation, music and all the sounds you love for years to come.
Overcome Exercise Excuses

Overcome Exercise Excuses

Sometimes getting out of a comfy seat and into a saddle isn't that easy.

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