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HealthSmart

15 Secrets of the Slim

15 Secrets of the Slim

We asked the experts – and some real-life weight-loss winners – for their tried-and-tested methods to slim down (and stay that way). What really works? Here are 15 diet tips to get you on the road to your ideal weight.

2 Surprising Things to Do On an Empty Stomach (And 3 You Definitely Shouldn’t)

2 Surprising Things to Do On an Empty Stomach (And 3 You Definitely Shouldn’t

A grumbly tummy can help you make better decisions or improve your sex life, but an empty stomach is not so helpful for shopping or exercise.

5 Ways to Sneak Vegies into Your Diet

5 Ways to Sneak Vegies into Your Diet

If you have picky eaters at home, or you’re just stuck for ideas to land more vegetables on the plate, try these five ways to get creative and give your diet a healthy kick-start.

6 Nutrition Strategies for a Stronger Sex Drive

6 Nutrition Strategies for a Stronger Sex Drive

Some people vouch for the effect of foods on their sex drive, but extravagant claims for aphrodisiacs are not borne out by scientific studies. While sexual function may be our physical response to a cascade of hormones, sexual drive is basically maintained by an active mind in a healthy body.

Why Kids Should Get Busy in the Kitchen

Why Kids Should Get Busy in the Kitchen

Sarah Elton, author of Starting From Scratch, explains how to inspire budding chefs and food lovers.

How to Tell What Kind of Headache You Have

How to Tell What Kind of Headache You Have

Identifying which type of headache you have is the first step to pain relief.

7 Annoying Habits and the Fascinating Scientific Reasons For Them

7 Annoying Habits and the Fascinating Scientific Reasons For Them

Why does your coworker constantly clear her throat? What's behind your best friend's Facebook oversharing? Science has the answers to these annoying habits.

6 Tips For Healthy White Teeth

6 Tips For Healthy White Teeth

Try these tips for keeping your pearlies white.

Miracles That Stunned Doctors

Miracles That Stunned Doctors

Most people don’t survive a dying heart or a brain-eating amoeba. These five were extraordinarily lucky.

Natural Homemade Dandruff Treatments

Natural Homemade Dandruff Treatments

Try these simple treatments to help soothe your scalp and banish those pesky flakes.

How Far Can We Push Our Bodies?

How Far Can We Push Our Bodies?

Can humans go much further, physically and mentally, before we reach our limits?

Stop That Noise in Your Head

Stop That Noise in Your Head

Tinnitus can make you crazy. Here’s how to tone it down.

Why Can’t You Tickle Yourself?

Why Can’t You Tickle Yourself?

Self-tickling is near impossible. Ask the scientists who tried.

What Do Skinny People Eat?

What Do Skinny People Eat?

Surprise: it’s not all carrots and celery sticks.

6 Surprising Hair Myths and Facts

6 Surprising Hair Myths and Facts

Here's what you need to know about the varied growth atop your head.

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