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HealthSmart

If good health floats your boat – get onto oats!

If good health floats your boat – get onto oats!

Oats have long been regarded as a healthy food. Recent scientific research has confirmed this to be the case.

Separating Diabetes Myths from Truths

Separating Diabetes Myths from Truths

Despite its prevalence, misinformation surrounds diabetes. Here we set the record straight.

Living With Parkinson’s

Living With Parkinson’s

Day-to-day tasks can be difficult or even impossible for sufferers of this degenerative disease. But there’s good reason to be hopeful.

Five Body Hacks to Perk You Right Up

Five Body Hacks to Perk You Right Up

Beat fatigue and boost your energy levels.

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How to Cope with an ‘Overactive’ Bladder

How to Cope with an ‘Overactive’ Bladder

While the term ‘overactive’ may be used to avoid the awkwardness surrounding incontinence, the reality is up to 25% of women and 5% of men under 65 – more among the elderly – experience a type of urinary incontinence at some point. Follow these tips to help stay dry.

Does Eating Meat Really Cause Cancer?

Does Eating Meat Really Cause Cancer?

A recent World Health Organization analysis concluded that eating red and processed meat is linked to a higher risk of developing cancer. But that doesn’t necessarily mean you need to swear off burgers and bacon.

Keep Your Ears Happy

Keep Your Ears Happy

Tricks and tips for maintaining healthy, robust ears and hearing.

Chewphobia

Chewphobia

Here’s what happens when small, everyday noises ruin your life.

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8 Myths About Sleep

8 Myths About Sleep

We debunk common untruths to help you get a good night’s rest.

The Company of Hens

The Company of Hens

Here’s a surprising way to combat loneliness and make new friends: start keeping hens.

What Your Hands Reveal About Your Health

What Your Hands Reveal About Your Health

Sweaty palms or shaky digits could be an early warning of certain conditions.

Why Your Skin is Dry and Itchy – and How to Fix it

Why Your Skin is Dry and Itchy – and How to Fix it

If your skin is feeling tight, itchy or inflamed, or it’s scaling, flaking or even cracking, dryness may be to blame. Here are some causes of dry skin and what you can do to get relief.

11 Things to Never Say to Someone With Chronic Pain

11 Things to Never Say to Someone With Chronic Pain

Beyond the physical limitations of chronic pain, most sufferers find it impacts hardest on their relationships. Here’s how to help, not hurt.

What to Eat to Feel Your Best

What to Eat to Feel Your Best

If you have diabetes, it’s important to eat healthily.

Under Pressure

Under Pressure

The most effective ways to blow off steam.

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