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HealthSmart

7 fast fat burning exercises

7 fast fat burning exercises

Follow our fitness programme, and maintain a healthy, high-fibre diet, for visible results within eight to ten weeks

How to give yourself a face massage

How to give yourself a face massage

Who needs Botox when you can freshen up naturally with an old-school beauty trick that really works?

When Someone Dies

What to Say After Someone Dies

We care about our friends and family when they're grieving, but what do we say or do when a friend is overwhelmed by sorrow?

Friendship

What does friendship mean to you?

We asked our readers what friendship meant to them – here are some of our favourite responses.

Improve Brain and Nervous System

Nutrients to help improve your brain and nervous system

One of the best ways to preserve your brain and nervous systems is to give them a constant supply of essential nutrients.

Moisture Hair Tips

10 tips to put moisture back in your hair

Put moisture, lustre and bounce back into your hair.
15 low carb dieting tips

15 low carb dieting tips

Reach your healthy weight goal with these smart carb tips.

Kilojoules you need in a day

How many kilojoules do you need to eat in a day?

How much nutritional energy, or kilojoules, do you need to eat in a typical day? Here are some guidelines for working out what your body needs each day

Improve your hearing tips

How to improve your hearing

How to improve your hearing

Are prawns high in cholesterol?
Are all processed foods bad?

Are all processed foods bad?

Some convenience foods can save time without costing your health.

Which is better: coffee or a nap?

Which is better: coffee or a nap?

Both caffeine and sleep have restorative properties.

The three stages of menopause

The three stages of menopause

For women who experience it naturally (not as the result of surgery or other causes), menopause has three distinct stages: perimenopause, menopause and postmenopause.

Foods That Harm

4 foods that harm

Four foods you should try and avoid for optimal health.

Should doctors routinely share medical records with their patients?

When Patients Read Their Medical Records

Should doctors routinely share medical records with their patients?

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